by Shanna Klucar, Program Administrator
Here are some tips to make your next family hike safe and fun for everyone:
• Select a trail that will accommodate shorter legs—and attention spans. The goal should be having fun, not racking up the mileage for your own personal hiking goal. A child who has fun on the trail will want to return to it, year after year. Try going for an out-and-back hike the first few times you hike with your child; stop for a rest (and snack) break before your child starts complaining about being tired and hungry, and check in with them after the break about whether they’d like to continue on the trail or head back to the car.
• Dress your children in bright, easy-to-spot colors. Breathable, quick-drying, comfortable clothes are best. Make sure their shoes or boots are sturdy, have good traction, and don’t slip off easily. Don’t forget to pack a change of clothes and rain gear for the kids. During hunting season, make sure everyone wears blaze orange.
• Carry enough food and water to keep everyone energetic and hydrated. Munching on snacks can help tired feet move faster on the last leg of the trail. Dried fruit, trail mix, granola bars, and pretzels are great options for the pack.
• For insect protection, the American Academy of Pediatrics recommends that repellents used on children over 6 months of age contain 30% (or less) DEET or 5% to 10% picaridin and be applied once before going outdoors. For a natural insect repellant spray, mix clove, rosemary, eucalyptus, cedar, lavender, and/or mint essential oil with one part water and one part witch hazel or vinegar. For added insect protection, wear long pants, closed shoes, and lightweight, long-sleeved shirts.
• For sun protection, the American Academy of Pediatrics recommends a broad-spectrum sunscreen (one that protects against UVA and UVB radiation) on children over 6 months of age. You can make a natural sunscreen with coconut oil, almond oil, beeswax, zinc oxide, and other ingredients; visit http://wellnessmama.com/2558/homemade-sunscreen/. If you prefer to limit the use of sunscreen, dress your children in breathable, long-sleeved shirts and pants and a wide-brimmed hat.
• Teach “leave no trace” ethics early in a child’s life, and set other ground rules from the start, like being quiet to avoid scaring wildlife) and not touching or eating wild plants and mushrooms without your permission and supervision.